ZANSHIN FITNESS

SMALL GROUP TRAINING

Groups of four to ten participants.

SELF DEFENCE & PERSONAL SECURITY

• Learn to become aware of your surroundings and reduce the risk of attack
• Learn basic strategies to overcome an attacker
• Use everyday items as a defence against an attacker
• Individuals or small groups
• Session duration 1 hour
• Classes & group sessions also available

CORPORATE TRAINING

Designed to suit the progressive business that realises the benefits of a fit healthy team, our corporate training package incorporates; fitness testing, blood pressure check, goal setting, individual programs, personal or group training, and instruction in your company premises or with gym membership included.

Packages tailored to suit the needs of your company and employees.

• Fitness testing
• Blood pressure check
• Goal setting, individual programs and instruction
• Seminars
• Gym management
• Corporate Fitness Training
• On or off site

Ask about incorporating any of our services to suit your needs.

SEMINARS AND WORKSHOPS

Tailored to suit the needs of the group, the sessions may be theory or practical or a combination of both.

Choose from a variety of topics including:

• What is fitness?
• Blood pressure & stress
• Fat facts
• Basic nutrition
• General wellbeing
• Effective training

Practical sessions may include, fitness testing, blood pressure monitoring, goal setting, effective exercise, self defence & personal security, health and fitness testing, goal setting, personal training and fitness classes.

Handbooks included.

Seminars and workshops can be conducted on or off site.