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	<title>ZANSHIN FITNESS</title>
	<link>http://zanshinfitness.com</link>
	<description>Personalised health and fitness solutions</description>
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		<title>Welcome</title>
		<description><![CDATA[Sean Bowring Zanshin Fitness offers Personalised health and fitness solutions to keep your mind and body focused, alert, and ready for anything! That&#8217;s what &#8220;zanshin&#8221; means!]]></description>
		<link>http://zanshinfitness.com/?p=1</link>
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		<title>The Benefits of Martial Arts Training For Children</title>
		<description><![CDATA[Martial Arts, when taught properly by trained and professional instructors can teach life skills such as listening, concentration and self control that will give your child an advantage both at home and at school over other children that haven&#8217;t been taught these skills. One example is physical fitness. Just as with adults, one of the [...]]]></description>
		<link>http://zanshinfitness.com/?p=67</link>
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		<title>5 Reasons why the term Cardio&#8221; is lame</title>
		<description><![CDATA[&#8220;Cardio&#8221; is the &#8220;Economic Stimulus Bill&#8221; of the fitness world. You can put your hopes in it, but generally it isn&#8217;t going to do anything for you, and it will just waste your time and resources. Most people don&#8217;t realize that there was &#8220;life before cardio&#8221;. People used to exercise outdoors. They participated in sports. [...]]]></description>
		<link>http://zanshinfitness.com/?p=48</link>
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		<title>The Secret to Fat Loss</title>
		<description><![CDATA[So, you want the secret to fat loss? Well, you&#8217;re not going to like it. It has nothing to do with Green Tea, acai berry gummy berry juice, or the Master Cleanse. Instead, the secret to fat loss is a state of mind. Once you&#8217;re in it, you can&#8217;t fail. So here it is&#8230; &#8220;Once [...]]]></description>
		<link>http://zanshinfitness.com/?p=44</link>
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